Kenya’s Victory Farms nets $5m as it edges towards precision fish farming

May 27, 2022 Kenyan aquaculture company Victory Farms, East Africa’s largest commercial fish farmer, has raised $5 million in equity funding to expand its operations into Rwanda, Tanzania and the Democratic Republic of Congo (DRC). The round was led by two angels, managing director of Bain Capital Ed Brakeman, and Hans den Bieman Director of Sealand Aquaculture. He is […]

6 Simple, Delicious Ways to Cook Fish

The American Heart Association recommends eating two servings of fish each week.1 This is because fish is high in protein and omega-3 fatty acids while being low in saturated fat. Eating fish can also help you meet your body’s vitamin D requirements.2 While some people feel intimidated by it, there are many simple ways to cook fish. When selecting a preparation method, pick […]

The 8 Best Fish Oil Supplements of 2021, According to a Dietitian

Fish oils are rich in omega-3 fatty acids, which are shown to boost heart health, improve mood, and reduce joint inflammation.1 Fish oil generally contains two forms of omega-3s: DHA and EPA, which are found in shellfish and fatty fish such as salmon, mackerel, and trout. The American Heart Association recommends eating two servings of low-mercury fatty fish per week,2 but if you don’t […]

Octopus Nutrition Facts and Health Benefits

Octopus is a type of shellfish that serves as an important source of protein for many coastal communities around the world. This fascinating sea creature is also considered a delicacy in many cultures. High in protein and rich in many essential vitamins and minerals, more and more people are adding octopus to their menu. Here is […]

Haddock Nutrition Facts and Health Benefits

For better health, the Dietary Guidelines for Americans recommends you eat 8 ounces of fish or seafood a week.1 If you’re not a fan of fish, but want to improve your diet and health, haddock is a good choice. It has a sweet, not-so-fishy flavor and a firm, moist texture.  Haddock is also low in fat, […]

Bass Fish Nutrition Facts and Health Benefits

White fish, like bass, is one of the most nutritious foods you can eat. It is It is chock full of complete and highly bioavailable protein, omega-3 fatty acids, and selenium.. Plus, it contains 124 calories for a 3-ounce (85 gram) portion. And whether you eat sea bass, striped bass, or any other bass, the health […]

Sausage Nutrition Facts and Health Benefits

Sausage comes in many different varieties. Is sausage healthy? Because many different types of meat and animal parts it’s difficult to label sausages one way or another. Many types of sausage are heavily processed and high in calories. While sausage is a good, it is best consumed minimally due to its high sodium and saturated […]

Mediterranean Inspired Tilapia

This recipe is super simple to make. Simply marinate the tilapia for a few hours in lemon, salt, pepper, minced green chillies (optional), garlic, paprika, melted butter and a little olive oil. Before cooking, garnish fillets with round lemon slices, olives, capers and sundried tomatoes. Cook the fish in a pan or oven and enjoy with […]

Sweet and Spicy Tilapia

Ingredients: 3 garlic heads sliced1 red pepper per fillet1 tbsp sweet+spicy paprika, turmeric, cumin1/2 tbsp salt n pepper, chili powderChopped coriander Process: Heat 5 tbsp oil on a pan with all the spices, mix well till warm. Add garlic and all the other spices, mix and spread the red pepper around the pan. Gently add […]

Crispy Tilapia

Ingredients:4 tilapia fillets3 eggs1 cup wheat flour3 cups cornflakes1/2 tsp cumin1/2 tsp black pepper1/2 tsp garlic powder1/2 tsp salt1/2 tsp paprika4 red royco beef cubes Marinade:3 tbsp soy sauce3 tbsp ginger garlic paste1 tsp water Process: In a bowl, mix the soy sauce, water and ginger garlic paste to make the marinade. Massage the marinade […]