Generation Kenya graduation.

February 2018 CEO Joseph Rehmann and VF Branch Promoter Telesia Kathini deliver words of advice to the 2018 graduates of Generation, a USAID-McKinsey supported job training program. 90% of the VF sales team are graduates of Generation.

6 Simple, Delicious Ways to Cook Fish

The American Heart Association recommends eating two servings of fish each week.1 This is because fish is high in protein and omega-3 fatty acids while being low in saturated fat. Eating fish can also help you meet your body’s vitamin D requirements.2 While some people feel intimidated by it, there are many simple ways to cook fish. When selecting a preparation method, pick […]

The 8 Best Fish Oil Supplements of 2021, According to a Dietitian

Fish oils are rich in omega-3 fatty acids, which are shown to boost heart health, improve mood, and reduce joint inflammation.1 Fish oil generally contains two forms of omega-3s: DHA and EPA, which are found in shellfish and fatty fish such as salmon, mackerel, and trout. The American Heart Association recommends eating two servings of low-mercury fatty fish per week,2 but if you don’t […]

Octopus Nutrition Facts and Health Benefits

Octopus is a type of shellfish that serves as an important source of protein for many coastal communities around the world. This fascinating sea creature is also considered a delicacy in many cultures. High in protein and rich in many essential vitamins and minerals, more and more people are adding octopus to their menu. Here is […]

Haddock Nutrition Facts and Health Benefits

For better health, the Dietary Guidelines for Americans recommends you eat 8 ounces of fish or seafood a week.1 If you’re not a fan of fish, but want to improve your diet and health, haddock is a good choice. It has a sweet, not-so-fishy flavor and a firm, moist texture.  Haddock is also low in fat, […]

Bass Fish Nutrition Facts and Health Benefits

White fish, like bass, is one of the most nutritious foods you can eat. It is It is chock full of complete and highly bioavailable protein, omega-3 fatty acids, and selenium.. Plus, it contains 124 calories for a 3-ounce (85 gram) portion. And whether you eat sea bass, striped bass, or any other bass, the health […]

Sausage Nutrition Facts and Health Benefits

Sausage comes in many different varieties. Is sausage healthy? Because many different types of meat and animal parts it’s difficult to label sausages one way or another. Many types of sausage are heavily processed and high in calories. While sausage is a good, it is best consumed minimally due to its high sodium and saturated […]